Dietary fertility: what to eat when you are pregnant

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In the United States, 1 in 5 women between the ages of 15 and 49 with no prior pregnancy history have been diagnosed with infertility or difficulty getting pregnant or carrying it to term after a year of trying. Although lack of fertility can have many root causes, a percentage of patients who face it have chosen to make changes in their diet to increase the possibility of getting pregnant: Find out what are the foods most recommended for this task!

Bitter chocolate

Dark chocolate is a highly recommended food for couples who want to conceive, as the antioxidants found in cocoa beans help improve the quality and quantity of sperm. This food, in addition to being healthy and having an excellent taste, contains large amounts of an enzyme called L-Arginine, whose main task is to increase the volume of sperm.



Among the most recommended superfoods for people who want to conceive are eggs, which integrate nutritional properties such as vitamin E and protein, which improve sperm motility. Another aspect that increases the chances of successful fertilization is that the egg protects the sperm from free radicals and provides higher levels of zinc in the body to increase both sperm count and sperm motility.


Integrating a portion of banana a day will serve to regulate potassium levels in the body and help increase the chances of improving sperm quality and, thus, achieving a pregnancy. Banana is a fruit rich in vitamin B1 and C, magnesium, potassium and bromelain, an enzyme that favors the increase of sperm, the regulation of sexual hormones and the improvement of mood.

Carrots to improve fertility


Integrating carrots into your daily diet will be a way to contribute to your fertility in a natural, organic and economical way! Either as snack or as a main food, the properties of this vegetable are a great ally of sperm. One of its main benefits is beta-carotene, an antioxidant that protects sperm and the body from free radicals; It is believed that eating carrots speeds up the fertilization process.


Increase the chances of pregnancy by preparing recipes that include foods such as tomatoes, carrots and eggs; Salads are an excellent option, especially if they are seasoned with olive oil. Tomatoes, in particular, are an effective fertility aid, as they contain lycopene, an antioxidant that makes it easier to strengthen and accelerate sperm production, even in men with fertility problems.

Pomegranate helps fertility

A woman who is pregnant touching her belly

As you can see, foods rich in antioxidants are the main answer to infertility problems; According to science, this citrus fruit increases testosterone levels and sexual desire. What is even better, different scientific studies have confirmed that after eight weeks of consuming pomegranate on a regular basis, sperm concentration can show a remarkable improvement.


Garlic is considered a superfood that has countless benefits, such as regulating blood pressure and protection against colds and some types of cancer, but it is also useful for increasing the chance of conceiving. Garlic contains allicin, a property associated with the stimulation of blood flow, which consequently increases sexual desire and protects sperm from any damage it may suffer.

Forest fruits to improve fertility

A lady touching her belly because she is pregnant

It’s time to integrate the fruits of the forest into your diet! If you’re looking to improve your fertility, this is the ideal time to stock up on blueberries, strawberries, and blackberries. Integrate them into your smoothies and salads, as each of these fruits is full of anti-inflammatory and antioxidant properties known to improve sperm quality and increase their volume.


Sexual desire can be widely favored with the consumption of ginseng root, a natural aphrodisiac that has been used in traditional medicine and whose effectiveness has been proven by science. In a study involving 66 men, ginseng extract was found to significantly increase testosterone levels and sperm count, as well as reduce the risk of erectile dysfunction.

Olive oil


Olive oil, in addition to being accessible and relatively cheap, is a versatile ingredient that can be used as a dressing in salads or as a complement for the preparation of multiple recipes. This ingredient lowers bad cholesterol levels and, at the same time, stimulates the flow of oxygen to the testicles to promote the formation of healthy sperm.

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