There is a saying, “The easiest way to save your sanity is to get out of your comfort zone.” We can’t control how we feel or what we want, but we can control the way we go about getting those things. You want to get out of your comfort zone, then you may want to prepare for the trip. If you are going on a trip, make sure you have everything you need.
Many of us are so comfortable in our own little worlds that we never try to venture outside our comfort zones. We never try to do things differently or better, but there comes a point when you think you can’t handle any more change and your brain stops as a defense mechanism. But the truth is that change keeps us young, enthusiastic and energetic. If you want to be happy and healthy, you should make your life easier by pushing yourself out of your comfort zone from time to time. Here are some great tips on how to get out of your comfort zone.
One step at a time
If you are overwhelmed by the situation, try to break it down into smaller units. One step at a time instead of viewing it as a giant mountain you need to climb helps you to feel more confident and take on challenges a little more easily. For example, instead of taking up full-time freelance work right away, build your portfolio with short-term projects and contracts that will give your clients a steady job and enable you to learn your way across different industries.
It’s usually hard to get out of your comfort zone on your own. Add friends and family for support, remind them that you are going for a specific goal, such as networking with strangers at an event or applying for a job you really want. They can hold you accountable and help prevent you from returning to old habits or distract you when your confidence is low.
Celebrate every small win
To get out of your comfort zone, you have to celebrate every little victory. No matter how simple or simple it may seem to others, every step you take to expand your skills and knowledge is a significant milestone. So don’t be afraid to start small, celebrate them! This can help reinforce that there are more than one way to do things and that in other cases it is okay to try new ways even if they are not doing as well.
Reward yourself at the end!
To keep yourself motivated, choose a small treat to give yourself at regular intervals. This could be something as obvious as a new book or a new pair of running shoes. Or it could be the experience you’re waiting for – dinner with friends, tickets to a concert, or a weekend getaway. Whatever it is, plan to reward yourself after small accomplishments along your path. You are more likely to stay committed if you are having fun and watching the progress!
Reflect on your progress
If you are constantly looking for new ways to push your comfort zone, you may not have much time to overcome your current role. Take a step back and try something completely different than what you are doing now. Consider taking on a new leadership position or switching divisions in your company. Such a change can push you beyond your comfort zone, where growth is possible, so break through today!
Tips and tricks while you do this
Now, here’s what you need to know about successfully getting out of your comfort zone. A common misconception is that comfort zones are only for people who are terrified or have an innate dislike for change. The truth is that everyone has a comfort zone because we all like predictability and familiarity. It is very difficult for someone to push their boundaries constantly, even if they are well aware that they are beneficial in many ways. Usually, our own fears of looking foolish or failing will stop us from being productive and doing things.