Sleeping with the TV on can be the cause of your death!

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  • Experts reveal how harmful it can be to sleep with the television on
  • The reasons why this can be a cause of death are disclosed
  • They advise this so you don’t put yourself at risk

Sleep television on death. Experts have announced that the detail of falling asleep with the television on can bring with it great health risks. According to a study from the Northwestern University School of Medicine it was revealed that sleeping with even the slightest ambient lighting during nighttime sleep can harm your cardiovascular function.

A dream expert, Phyllis Zee, revealed the ‘role’ of light in the sleep of healthy adults between the ages of 63 and 84. This study revealed that the reason why it is harmful to health, is because sleeping only one night with low light, such as a television with no sound, increased the level of blood sugar and the heart rate of people during the dream.

Sleeping with the TV on can be your cause of death

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In both older men and women, sleep can be affected due to the light projected by the television “correlated with a higher prevalence of diabetes, obesity and hypertension”, these are some diseases that can be developed due to this action that we do even unconsciously.

According to the portal The Sun and even a study carried out, it was concluded that the researchers found that insulin resistance occurred the morning after people slept in a lighted room. Insulin resistance is when muscle, fat, and living cells don’t respond well to insulin and can’t use blood glucose for energy. Filed Under: Sleep Tv On Death

Sleeping television on death: A study was carried out, the results caused great impact

sleep tv on death
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To create compensation, your pancreas makes more insulin, and your blood sugar level rises over time. “Now, we are showing a mechanism that could be fundamental in explaining why this happens. We show that it’s affecting their ability to regulate glucose,” Zee said.

The sleep expert and his team said they were surprised that less than half of the men and women in the study consistently slept in the dark for at least five hours a day. “More than 53 percent had some light in the room at night,” she revealed. Filed Under: Sleep Tv On Death

This is what you can do to prevent it from happening

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Zee added that people who slept in higher light levels were more likely to go to bed and wake up later, and “we know that late sleepers also tend to have a higher risk of cardiovascular and metabolic disorders.”

As a final piece of advice, the experts advised trying not to leave the television on at bedtime. Some televisions include a timer option, so if you feel the need to sleep and think you will forget to turn off the television, this is a great option so that it does not stay on. People are also advised to avoid charging their laptops and cell phones in their bedroom, where the color-disrupting blue light melatonin it can interrupt your sleep. Filed Under: Sleep Tv On Death

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