Spicy food: these are the truths of these foods

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Is spicy food good for you? Yes it is! Not only is it delicious, it may even help you live longer. According to a recent study: “Eating spicy food more frequently as part of your daily diet is associated with lower risk of death. The relationship it was also found for deaths from certain diseases such as cancer, ischemic heart disease, and respiratory diseases.” And that’s not all—you’ll be surprised by these 12 health benefits of spicy food.

1. Relieves pain

Capsaicin is what gives chili peppers their heat. A recent study from UC Davis found that: “…Researchers have identified molecular interactions that allow capsaicin to activate the body’s primary receptor for detecting heat and pain, paving the way for the design of more selective and effective pain-relieving drugs.” .

2. Spicy food cleanses your sinuses


Have you ever noticed that your nose starts to run when you bite into something very spicy? Hot peppers keep your nasal passages clear in two ways. First, they act as a decongestant; and second, it contains vitamin A, which strengthens your mucous membrane.

3. Spicy improves your metabolism

Many studies have shown that capsaicin is a natural metabolism enhancer. There is still some debate, but a 2015 study at the University of Wyomingfound that this may be due to capsaicin’s ability to convert white (stored) fat to brown (energy burned) fat in mice.

4. Protects you against ulcers


You read right! Still wondering if spicy food is good for you? Instead of avoiding spicy foods when your stomach hurts, you should be enjoying them. Chili peppers have nutrients that protect your stomach by lining it, and studies have shown that adding spice to your diet is actually a good way to ward off stomach aches caused by many things, including drugs and alcohol.

5. Spicy reduces appetite

A 2011 study at Purdue University found that: “…those who did not consume red bell pepper on a regular basis experienced a decrease in hunger, especially for fatty, salty, and sweet foods.” Unfortunately, the more you eat spicy foods, the less they affect your appetite.

6. Heart health


This is one of the best health benefits of spicy food. Studies have shown that capsaicin can lower blood pressure and cholesterol. And even better, it can prevent arteries from constricting and creating blood clots that can lead to heart attacks.

7. Endorphin Rush

If you can’t stop eating spicy food, it may not be just because of the flavor you crave. When you eat something that burns your tongue you feel pain, and your body responds releasing endorphins to make it go away!

8. Spicy food improves circulation


Capsaicin not only lowers blood pressure, it also improves circulation. That is the reason why you sometimes turn red when you eat spicy food.

9. Relieves pain

Capsaicin can be used topically as a pain reliever, but eating it also relieves pain because it is a powerful antioxidant and anti-inflammatory.

10. Helps with Alzheimer’s


Both, the cinnamon and the turmeric have been found to delay or lessen the symptoms of Alzheimer’s.

11. Better digestion

Sichuan and black peppercorns They aid digestion by increasing intestinal secretion of enzymes and gastrointestinal fluid.

12. Protects Against Foodborne Illnesses


Research shows that many spices contain antibacterial properties that can help fight a variety of foodborne illnesses.

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